Life & Soul Omega 3 Fish Oil Mini Capsules 

Life & Soul Omega 3 Fish Oil Mini Capsules 

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Life & Soul Mini Capsules used to be called Lion Heart Mini Capsules.  Nothing on the inside has changed, just new packaging design. 

For a daily dose of wellbeing. Discover all-round brilliance for body, mind and soul with pure, super-strength omega-3.

Omega 3 content per dose:  4 tiny capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines - with bones!).

Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe.  Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.

Easily Digested: Our fish oils are super fresh so they're gentle on tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.

Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

Who it's for:  everyone!  perfect from 12 years up, but you can also give them to younger children as they're tiny and easy to swallow.

Calories per dose: 20 

How long will a pack last me:  one month if you take 4 a day.  Two months if you take 2 a day.

Packaging: 100% recyclable glass pot.

Current batch & expiry:  batch LSC12032296 , expiry date September 2022.

 

Lion Heart capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) 

  • Fish gelatin and glycerol BP to hold it all together (no pork or beef)

  • A tiny amount of vitamin E (tocopherol) to naturally preserve

That’s it. Pure goodness in every capsule. If you take four a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA).

We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.

Even so, it’s always good to check with your doctor before taking supplements like this one if you:

  • are on any medication, such as blood thinners

  • are about to have surgery

  • have health concerns or conditions

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional content

Per 4 x 500mg capsules

Total Omega 3

1460mg

EPA (eicosapentaenoic acid)

860mg

DHA (docosahexaenoic acid)

440mg

Other Omega 3s

160mg

Vitamin E (tocopherol)

6.4mg

Allergy advice:  contains fish

Four capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days. 

If you feel you need more, you can take more capsules a day or try Lion Heart liquid – one teaspoon of this is the equivalent of 10 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA). 

It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Lion Heart with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. 

We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil.