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  • COOKING WITH TRUE MCT

    by Silkme Blogs
    Blend it: Add MCT to your morning smoothie, yoghurt, coffee or tea. Itmakes a perfect base for salad dressings. Drizzle it: Adding small amounts of...

  • THE SUNSHINE VITAMIN: WHAT YOU MAY NOT KNOW ABOUT VITAMIN D

    by SILKME BLOGS
    Vitamin D was discovered in 1920, ending the long search for a way to remedy rickets, a childhood bone disease. Since the discovery of vitamin D, r...